Calories in 250g of Cooked Cassava
250g of cooked cassava (250 g) has 478 calories. That is 24% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 7.6 g of fat and 99 g of carbohydrates, a split of 3% protein, 14% fat and 83% carbs. For comparison, 200g of cooked cassava has 382 and 300g of cooked cassava has 573 calories. Burning 478 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cassava Calorie Calculator
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Cooked Cassava calories by serving size
Common amounts of cooked cassava with calories and macros. Tap a row for its full nutrition page.
Cooked Cassava vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cassava: common questions
How many calories are in 250g of cooked cassava?
250g of cooked cassava weighs about 250 g and has 478 calories.
How much protein is in 250g of cooked cassava?
250g of cooked cassava has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 250g of cooked cassava?
250g of cooked cassava has 99 g of carbohydrates, including 4.8 g of fiber and 4.5 g of sugars.
How much cooked cassava is 100 calories?
100 calories of cooked cassava is 52 g, about 1/4 cup of cooked cassava.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709564. Original description: Cassava, cooked. Portion weights are USDA household measures.