Calories in 4 Cooked Brussels Sprouts

4 cooked brussels sprouts (80 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.2 g of fat and 7.4 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 3 cooked brussels sprouts has 27 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Brussels Sprouts Calorie Calculator

AmountUnit

36cal

in 4 cooked brussels sprouts (80 g)

Protein2.8 g26% of calories

Fat0.2 g5% of calories

Carbs7.4 g69% of calories

2% of a 2,000 calorie day

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Cooked Brussels Sprouts calories by serving size

Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked brussels sprout	20 g	9	0.7 g	0.1 g	1.9 g
1 oz	28 g	13	1 g	0.1 g	2.6 g
2 cooked brussels sprouts	40 g	18	1.4 g	0.1 g	3.7 g
50g	50 g	23	1.8 g	0.2 g	4.7 g
1/2 cup	78 g	35	2.7 g	0.2 g	7.2 g
4 cooked brussels sprouts	80 g	36	2.8 g	0.2 g	7.4 g
100g	100 g	45	3.5 g	0.3 g	9.3 g
4 oz	113 g	51	4 g	0.4 g	11 g
1 cup	155 g	70	5.4 g	0.5 g	14 g
200g	200 g	90	7 g	0.6 g	19 g

Cooked Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Brussels Sprouts: common questions

How many calories are in 4 cooked brussels sprouts?

4 cooked brussels sprouts weighs about 80 g and has 36 calories.

How much protein is in 4 cooked brussels sprouts?

4 cooked brussels sprouts has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 cooked brussels sprouts?

4 cooked brussels sprouts has 7.4 g of carbohydrates, including 3.1 g of fiber and 1.8 g of sugars.

How much cooked brussels sprouts is 100 calories?

100 calories of cooked brussels sprouts is 222 g, about 11 cooked brussels sprouts.

More about cooked brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.