Boiled Cabbage vs Cooked Brussels Sprouts Calories
Cooked Brussels Sprouts has 96% more calories than boiled cabbage: 45 vs 23 calories per 100 g.
For protein, cooked brussels sprouts has more. For fat, cooked brussels sprouts has more. For carbohydrates, cooked brussels sprouts has more. For fiber, cooked brussels sprouts has more.
By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 cooked brussels sprout (20 g) has 9 calories.
Boiled Cabbage and Cooked Brussels Sprouts calorie calculator
Cooked Brussels Sprouts
45calories in 100 g- Protein 3.5 g
- Fat 0.3 g
- Carbs 9.3 g
Nutrition per 100 grams
| Nutrient | Boiled Cabbage | Cooked Brussels Sprouts |
|---|---|---|
| Calories | 23 | 45 |
| Protein | 1.3 g | 3.5 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 5.5 g | 9.3 g |
| Fiber | 1.9 g | 3.9 g |
| Sugars | 2.8 g | 2.3 g |
| Sodium | 8 mg | 147 mg |
| Potassium | 196 mg | 404 mg |
| Calcium | 48 mg | 44 mg |
| Iron | 0.2 mg | 1.5 mg |
| Vitamin C | 38 mg | 75 mg |
Boiled Cabbage vs Cooked Brussels Sprouts: common questions
Which has more calories, boiled cabbage or cooked brussels sprouts?
Cooked Brussels Sprouts has more calories per 100 g (45 vs 23).
Which has more protein, boiled cabbage or cooked brussels sprouts?
Cooked Brussels Sprouts has more protein per 100 g (3.5 g vs 1.3 g).
Is boiled cabbage or cooked brussels sprouts better for weight loss?
Boiled Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Brussels Sprouts: FDC ID 2709881.