Calories in Boiled Brussels Sprouts
1 boiled brussels sprout (21 g) has 8 calories, with 0.5 g of protein, 0.1 g of fat and 1.5 g of carbohydrates. Per 100 grams, boiled brussels sprouts has 36 calories.
Most of the calories in boiled brussels sprouts come from carbohydrates (66%). Boiled brussels sprouts is low in calories and a good source of vitamin C. It has more calories per gram than 42% of the 606 vegetables in our database.
Boiled Brussels Sprouts Calorie Calculator
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Boiled Brussels Sprouts calories by serving size
Common amounts of boiled brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 boiled brussels sprout | 21 g | 8 | 0.5 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 10 | 0.7 g | 0.1 g | 2 g |
| 2 boiled brussels sprouts | 42 g | 15 | 1.1 g | 0.2 g | 3 g |
| 50g | 50 g | 18 | 1.3 g | 0.3 g | 3.6 g |
| 1/2 cup | 78 g | 28 | 2 g | 0.4 g | 5.5 g |
| 100g | 100 g | 36 | 2.6 g | 0.5 g | 7.1 g |
| 4 oz | 113 g | 41 | 2.9 g | 0.6 g | 8.1 g |
| 1 cup | 156 g | 56 | 4 g | 0.8 g | 11 g |
| 200g | 200 g | 72 | 5.1 g | 1 g | 14 g |
Boiled Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Brussels Sprouts: common questions
How many calories are in 1 boiled brussels sprout?
1 boiled brussels sprout (21 g) has 8 calories.
How many calories are in 100 grams of boiled brussels sprouts?
100 grams of boiled brussels sprouts has 36 calories, 2.6 g of protein, 0.5 g of fat and 7.1 g of carbohydrates.
How much protein is in boiled brussels sprouts?
Boiled brussels sprouts has 2.6 g of protein per 100 g. 1 boiled brussels sprout gives you 0.5 g.
Is boiled brussels sprouts high in calories?
Boiled brussels sprouts has 36 calories per 100 g. It has more calories per gram than 42% of the 606 vegetables in our database. A 2,000 calorie day fits about 55.6 kg of it.
More about boiled brussels sprouts
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Source: USDA FoodData Central, SR Legacy. FDC ID 169971. Original description: Brussels sprouts, cooked, boiled, drained, without salt. Portion weights are USDA household measures.