Calories in Raw Brussels Sprouts
1 raw brussels sprout (20 g) has 9 calories, with 0.7 g of protein, 0.1 g of fat and 1.8 g of carbohydrates. Per 100 grams, raw brussels sprouts has 43 calories.
Most of the calories in raw brussels sprouts come from carbohydrates (69%). Raw brussels sprouts is low in calories and a good source of vitamin C. It has more calories per gram than 53% of the 606 vegetables in our database.
Raw Brussels Sprouts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Brussels Sprouts calories by serving size
Common amounts of raw brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw brussels sprout | 20 g | 9 | 0.7 g | 0.1 g | 1.8 g |
| 1 oz | 28 g | 12 | 1 g | 0.1 g | 2.5 g |
| 2 raw brussels sprouts | 40 g | 17 | 1.4 g | 0.1 g | 3.6 g |
| 1/2 cup | 45 g | 19 | 1.5 g | 0.1 g | 4 g |
| 50g | 50 g | 22 | 1.7 g | 0.2 g | 4.5 g |
| 1 cup | 90 g | 39 | 3 g | 0.3 g | 8.1 g |
| 100g | 100 g | 43 | 3.4 g | 0.3 g | 9 g |
| 4 oz | 113 g | 49 | 3.8 g | 0.3 g | 10 g |
| 200g | 200 g | 86 | 6.8 g | 0.6 g | 18 g |
Raw Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Raw Brussels Sprouts: common questions
How many calories are in 1 raw brussels sprout?
1 raw brussels sprout (20 g) has 9 calories.
How many calories are in 100 grams of raw brussels sprouts?
100 grams of raw brussels sprouts has 43 calories, 3.4 g of protein, 0.3 g of fat and 9 g of carbohydrates.
How much protein is in raw brussels sprouts?
Raw brussels sprouts has 3.4 g of protein per 100 g. 1 raw brussels sprout gives you 0.7 g.
Is raw brussels sprouts high in calories?
Raw brussels sprouts has 43 calories per 100 g. It has more calories per gram than 53% of the 606 vegetables in our database. A 2,000 calorie day fits about 46.5 kg of it.
More about raw brussels sprouts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709772. Original description: Brussels sprouts, raw. Portion weights are USDA household measures.