300g Cooked Brussels Sprouts to Raw Weight
300 g of cooked brussels sprouts starts as about 314 g of raw brussels sprouts.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 135 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Brussels Sprouts Calorie Calculator
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Cooked Brussels Sprouts to Raw Brussels Sprouts weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Brussels Sprouts nutrition.
| Cooked Brussels Sprouts | Raw Brussels Sprouts | Calories |
|---|---|---|
| 50 g | 52 g | 23 |
| 100 g | 105 g | 45 |
| 150 g | 157 g | 68 |
| 200 g | 209 g | 90 |
| 250 g | 262 g | 113 |
| 300 g | 314 g | 135 |
| 400 g | 418 g | 180 |
| 500 g | 523 g | 225 |
| 750 g | 785 g | 338 |
| 1000 g | 1046 g | 450 |
Cooked Brussels Sprouts calories by serving size
Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked brussels sprout | 20 g | 9 | 0.7 g | 0.1 g | 1.9 g |
| 1 oz | 28 g | 13 | 1 g | 0.1 g | 2.6 g |
| 2 cooked brussels sprouts | 40 g | 18 | 1.4 g | 0.1 g | 3.7 g |
| 50g | 50 g | 23 | 1.8 g | 0.2 g | 4.7 g |
| 1/2 cup | 78 g | 35 | 2.7 g | 0.2 g | 7.2 g |
| 100g | 100 g | 45 | 3.5 g | 0.3 g | 9.3 g |
| 4 oz | 113 g | 51 | 4 g | 0.4 g | 11 g |
| 1 cup | 155 g | 70 | 5.4 g | 0.5 g | 14 g |
| 200g | 200 g | 90 | 7 g | 0.6 g | 19 g |
Cooked Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Brussels Sprouts: common questions
How much raw brussels sprouts makes 300g cooked?
About 314 g raw.
How many calories are in 300g of cooked brussels sprouts?
300 g of cooked brussels sprouts has 135 calories.
More about cooked brussels sprouts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.