Calories in Cooked Brussels Sprouts
1 cooked brussels sprout (20 g) has 9 calories, with 0.7 g of protein, 0.1 g of fat and 1.9 g of carbohydrates. Per 100 grams, cooked brussels sprouts has 45 calories.
Most of the calories in cooked brussels sprouts come from carbohydrates (69%). Cooked brussels sprouts is low in calories and a good source of vitamin C. It has more calories per gram than 56% of the 606 vegetables in our database.
Cooked Brussels Sprouts Calorie Calculator
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Cooked Brussels Sprouts calories by serving size
Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked brussels sprout | 20 g | 9 | 0.7 g | 0.1 g | 1.9 g |
| 1 oz | 28 g | 13 | 1 g | 0.1 g | 2.6 g |
| 2 cooked brussels sprouts | 40 g | 18 | 1.4 g | 0.1 g | 3.7 g |
| 50g | 50 g | 23 | 1.8 g | 0.2 g | 4.7 g |
| 1/2 cup | 78 g | 35 | 2.7 g | 0.2 g | 7.2 g |
| 100g | 100 g | 45 | 3.5 g | 0.3 g | 9.3 g |
| 4 oz | 113 g | 51 | 4 g | 0.4 g | 11 g |
| 1 cup | 155 g | 70 | 5.4 g | 0.5 g | 14 g |
| 200g | 200 g | 90 | 7 g | 0.6 g | 19 g |
Cooked Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Brussels Sprouts: common questions
How many calories are in 1 cooked brussels sprout?
1 cooked brussels sprout (20 g) has 9 calories.
How many calories are in 100 grams of cooked brussels sprouts?
100 grams of cooked brussels sprouts has 45 calories, 3.5 g of protein, 0.3 g of fat and 9.3 g of carbohydrates.
How much protein is in cooked brussels sprouts?
Cooked brussels sprouts has 3.5 g of protein per 100 g. 1 cooked brussels sprout gives you 0.7 g.
Is cooked brussels sprouts high in calories?
Cooked brussels sprouts has 45 calories per 100 g. It has more calories per gram than 56% of the 606 vegetables in our database. A 2,000 calorie day fits about 44.4 kg of it.
More about cooked brussels sprouts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.