Calories in Boiled Frozen Brussels Sprouts

1 cup of boiled frozen brussels sprouts (155 g) has 65 calories, with 5.6 g of protein, 0.6 g of fat and 13 g of carbohydrates. Per 100 grams, boiled frozen brussels sprouts has 42 calories.

Most of the calories in boiled frozen brussels sprouts come from carbohydrates (65%). Boiled frozen brussels sprouts is low in calories and a good source of vitamin C. It has more calories per gram than 50% of the 606 vegetables in our database.

Boiled Frozen Brussels Sprouts Calorie Calculator

AmountUnit

65cal

in 1 cup of boiled frozen brussels sprouts (155 g)

Protein5.6 g28% of calories

Fat0.6 g7% of calories

Carbs13 g65% of calories

3% of a 2,000 calorie day

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Boiled Frozen Brussels Sprouts calories by serving size

Common amounts of boiled frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4.2 g
1/2 cup	78 g	33	2.8 g	0.3 g	6.4 g
100g	100 g	42	3.6 g	0.4 g	8.3 g
4 oz	113 g	48	4.1 g	0.4 g	9.4 g
1 cup	155 g	65	5.6 g	0.6 g	13 g
200g	200 g	84	7.3 g	0.8 g	17 g

Boiled Frozen Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Boiled Frozen Brussels Sprouts: common questions

How many calories are in 1 cup of boiled frozen brussels sprouts?

1 cup of boiled frozen brussels sprouts (155 g) has 65 calories.

How many calories are in 100 grams of boiled frozen brussels sprouts?

100 grams of boiled frozen brussels sprouts has 42 calories, 3.6 g of protein, 0.4 g of fat and 8.3 g of carbohydrates.

How much protein is in boiled frozen brussels sprouts?

Boiled frozen brussels sprouts has 3.6 g of protein per 100 g. 1 cup of boiled frozen brussels sprouts gives you 5.6 g.

Is boiled frozen brussels sprouts high in calories?

Boiled frozen brussels sprouts has 42 calories per 100 g. It has more calories per gram than 50% of the 606 vegetables in our database. A 2,000 calorie day fits about 47.6 kg of it.

More about boiled frozen brussels sprouts

Source: USDA FoodData Central, SR Legacy. FDC ID 169973. Original description: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.