Cooked Broccoli vs Cooked Brussels Sprouts Calories
Cooked Brussels Sprouts has 10% more calories than cooked broccoli: 45 vs 41 calories per 100 g.
For protein, cooked brussels sprouts has more. For fat, cooked broccoli has more. For carbohydrates, cooked brussels sprouts has more. For fiber, cooked brussels sprouts has more.
By typical serving, 1 piece of cooked broccoli (10 g) has 4 calories and 1 cooked brussels sprout (20 g) has 9 calories.
Cooked Broccoli and Cooked Brussels Sprouts calorie calculator
Cooked Brussels Sprouts
45calories in 100 g- Protein 3.5 g
- Fat 0.3 g
- Carbs 9.3 g
Nutrition per 100 grams
| Nutrient | Cooked Broccoli | Cooked Brussels Sprouts |
|---|---|---|
| Calories | 41 | 45 |
| Protein | 2.7 g | 3.5 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 6.5 g | 9.3 g |
| Fiber | 2.5 g | 3.9 g |
| Sugars | 1.5 g | 2.3 g |
| Sodium | 158 mg | 147 mg |
| Potassium | 315 mg | 404 mg |
| Calcium | 48 mg | 44 mg |
| Iron | 0.7 mg | 1.5 mg |
| Vitamin C | 81 mg | 75 mg |
Cooked Broccoli vs Cooked Brussels Sprouts: common questions
Which has more calories, cooked broccoli or cooked brussels sprouts?
Cooked Brussels Sprouts has more calories per 100 g (45 vs 41).
Which has more protein, cooked broccoli or cooked brussels sprouts?
Cooked Brussels Sprouts has more protein per 100 g (3.5 g vs 2.7 g).
Is cooked broccoli or cooked brussels sprouts better for weight loss?
Cooked Broccoli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Broccoli: FDC ID 2709645. Cooked Brussels Sprouts: FDC ID 2709881.