Calories in Raw Bean Sprouts

1 cup of raw bean sprouts (90 g) has 27 calories, with 2.7 g of protein, 0.2 g of fat and 5.3 g of carbohydrates. Per 100 grams, raw bean sprouts has 30 calories.

Most of the calories in raw bean sprouts come from carbohydrates (63%). Raw bean sprouts is low in calories. It has more calories per gram than 33% of the 606 vegetables in our database.

Raw Bean Sprouts Calorie Calculator

AmountUnit

27cal

in 1 cup of raw bean sprouts (90 g)

Protein2.7 g32% of calories

Fat0.2 g4% of calories

Carbs5.3 g63% of calories

1% of a 2,000 calorie day

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Raw Bean Sprouts calories by serving size

Common amounts of raw bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	14	1.4 g	0.1 g	2.7 g
50g	50 g	15	1.5 g	0.1 g	3 g
1 cup	90 g	27	2.7 g	0.2 g	5.3 g
100g	100 g	30	3 g	0.2 g	5.9 g
4 oz	113 g	34	3.4 g	0.2 g	6.7 g
200g	200 g	60	6.1 g	0.4 g	12 g

Raw Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Bean Sprouts: common questions

How many calories are in 1 cup of raw bean sprouts?

1 cup of raw bean sprouts (90 g) has 27 calories.

How many calories are in 100 grams of raw bean sprouts?

100 grams of raw bean sprouts has 30 calories, 3 g of protein, 0.2 g of fat and 5.9 g of carbohydrates.

How much protein is in raw bean sprouts?

Raw bean sprouts has 3 g of protein per 100 g. 1 cup of raw bean sprouts gives you 2.7 g.

Is raw bean sprouts high in calories?

Raw bean sprouts has 30 calories per 100 g. It has more calories per gram than 33% of the 606 vegetables in our database. A 2,000 calorie day fits about 66.7 kg of it.

More about raw bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709768. Original description: Bean sprouts, raw. Portion weights are USDA household measures.