Calories in 1 Oz of Cooked Brussels Sprouts
1 oz of cooked brussels sprouts (28 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.1 g of fat and 2.6 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 2 oz of cooked brussels sprouts has 26 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Brussels Sprouts calories by serving size
Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked brussels sprout | 20 g | 9 | 0.7 g | 0.1 g | 1.9 g |
| 1 oz | 28 g | 13 | 1 g | 0.1 g | 2.6 g |
| 2 cooked brussels sprouts | 40 g | 18 | 1.4 g | 0.1 g | 3.7 g |
| 50g | 50 g | 23 | 1.8 g | 0.2 g | 4.7 g |
| 1/2 cup | 78 g | 35 | 2.7 g | 0.2 g | 7.2 g |
| 100g | 100 g | 45 | 3.5 g | 0.3 g | 9.3 g |
| 4 oz | 113 g | 51 | 4 g | 0.4 g | 11 g |
| 1 cup | 155 g | 70 | 5.4 g | 0.5 g | 14 g |
| 200g | 200 g | 90 | 7 g | 0.6 g | 19 g |
Cooked Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Brussels Sprouts: common questions
How many calories are in 1 oz of cooked brussels sprouts?
1 oz of cooked brussels sprouts weighs about 28 g and has 13 calories.
How much protein is in 1 oz of cooked brussels sprouts?
1 oz of cooked brussels sprouts has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 oz of cooked brussels sprouts?
1 oz of cooked brussels sprouts has 2.6 g of carbohydrates, including 1.1 g of fiber and 0.6 g of sugars.
How much cooked brussels sprouts is 100 calories?
100 calories of cooked brussels sprouts is 222 g, about 11 cooked brussels sprouts.
More about cooked brussels sprouts
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.