Calories in Raw Alfalfa Sprouts

1 cup of raw alfalfa sprouts (33 g) has 8 calories, with 1.3 g of protein, 0.2 g of fat and 0.7 g of carbohydrates. Per 100 grams, raw alfalfa sprouts has 23 calories.

Most of the calories in raw alfalfa sprouts come from protein (52%). Raw alfalfa sprouts is low in calories. It has more calories per gram than 20% of the 606 vegetables in our database.

Raw Alfalfa Sprouts Calorie Calculator

AmountUnit

8cal

in 1 cup of raw alfalfa sprouts (33 g)

Protein1.3 g52% of calories

Fat0.2 g20% of calories

Carbs0.7 g27% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Alfalfa Sprouts calories by serving size

Common amounts of raw alfalfa sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	17 g	4	0.7 g	0.1 g	0.3 g
1 oz	28 g	7	1.1 g	0.2 g	0.6 g
1 cup	33 g	8	1.3 g	0.2 g	0.7 g
50g	50 g	12	2 g	0.3 g	1.1 g
100g	100 g	23	4 g	0.7 g	2.1 g
4 oz	113 g	26	4.5 g	0.8 g	2.4 g
200g	200 g	46	8 g	1.4 g	4.2 g

Raw Alfalfa Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Alfalfa Sprouts: common questions

How many calories are in 1 cup of raw alfalfa sprouts?

1 cup of raw alfalfa sprouts (33 g) has 8 calories.

How many calories are in 100 grams of raw alfalfa sprouts?

100 grams of raw alfalfa sprouts has 23 calories, 4 g of protein, 0.7 g of fat and 2.1 g of carbohydrates.

How much protein is in raw alfalfa sprouts?

Raw alfalfa sprouts has 4 g of protein per 100 g. 1 cup of raw alfalfa sprouts gives you 1.3 g.

Is raw alfalfa sprouts high in calories?

Raw alfalfa sprouts has 23 calories per 100 g. It has more calories per gram than 20% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.

More about raw alfalfa sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709765. Original description: Alfalfa sprouts, raw. Portion weights are USDA household measures.