How Much Does a Cooked Brussels Sprout Weigh?

A cooked brussels sprout weighs about 20 grams (0.7 oz).

That is the USDA average for one cooked brussels sprout, which has 9 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Brussels Sprouts Calorie Calculator

AmountUnit

9cal

in 1 cooked brussels sprout (20 g)

Protein0.7 g26% of calories

Fat0.1 g5% of calories

Carbs1.9 g69% of calories

0% of a 2,000 calorie day

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Cooked Brussels Sprouts weight by size and measure

Measure	Grams	Ounces	Calories
1 cooked brussels sprout	20 g	0.7 oz	9
1 cup of cooked brussels sprouts	155 g	5.5 oz	70

Cooked Brussels Sprouts calories by serving size

Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked brussels sprout	20 g	9	0.7 g	0.1 g	1.9 g
1 oz	28 g	13	1 g	0.1 g	2.6 g
2 cooked brussels sprouts	40 g	18	1.4 g	0.1 g	3.7 g
50g	50 g	23	1.8 g	0.2 g	4.7 g
1/2 cup	78 g	35	2.7 g	0.2 g	7.2 g
100g	100 g	45	3.5 g	0.3 g	9.3 g
4 oz	113 g	51	4 g	0.4 g	11 g
1 cup	155 g	70	5.4 g	0.5 g	14 g
200g	200 g	90	7 g	0.6 g	19 g

Cooked Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Brussels Sprouts: common questions