Cooked Brussels Sprouts vs Spinach Calories

Cooked Brussels Sprouts has 63% more calories than spinach: 45 vs 28 calories per 100 g.

For protein, cooked brussels sprouts has more. For fat, spinach has more. For carbohydrates, cooked brussels sprouts has more. For fiber, cooked brussels sprouts has more.

Cooked Brussels Sprouts and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Brussels Sprouts

45calories in 100 g

• Protein 3.5 g
• Fat 0.3 g
• Carbs 9.3 g

Cooked Brussels Sprouts nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Cooked Brussels Sprouts	Spinach
Calories	45	28
Protein	3.5 g	2.9 g
Fat	0.3 g	0.6 g
Saturated fat	0.1 g	-
Carbohydrates	9.3 g	2.6 g
Fiber	3.9 g	1.6 g
Sugars	2.3 g	-
Sodium	147 mg	107 mg
Potassium	404 mg	460 mg
Calcium	44 mg	67 mg
Iron	1.5 mg	1.1 mg
Vitamin C	75 mg	30 mg

Cooked Brussels Sprouts vs Spinach: common questions

Which has more calories, cooked brussels sprouts or spinach?

Cooked Brussels Sprouts has more calories per 100 g (45 vs 28).

Which has more protein, cooked brussels sprouts or spinach?

Cooked Brussels Sprouts has more protein per 100 g (3.5 g vs 2.9 g).

Is cooked brussels sprouts or spinach better for weight loss?

Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Brussels Sprouts

Cooked Brussels Sprouts nutritionvs Cooked Broccolivs Boiled Cabbagevs Artichoke

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Raw Cabbagevs Cooked Chard

Source: USDA FoodData Central. Cooked Brussels Sprouts: FDC ID 2709881. Spinach: FDC ID 1750353.