Calories in Cooked Frozen Brussels Sprouts

1 cooked frozen brussels sprout (20 g) has 8 calories, with 0.7 g of protein, 0.1 g of fat and 1.7 g of carbohydrates. Per 100 grams, cooked frozen brussels sprouts has 42 calories.

Most of the calories in cooked frozen brussels sprouts come from carbohydrates (65%). Cooked frozen brussels sprouts is low in calories and a good source of vitamin C. It has more calories per gram than 51% of the 606 vegetables in our database.

Cooked Frozen Brussels Sprouts Calorie Calculator

AmountUnit

8cal

in 1 cooked frozen brussels sprout (20 g)

Protein0.7 g28% of calories

Fat0.1 g7% of calories

Carbs1.7 g65% of calories

0% of a 2,000 calorie day

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Cooked Frozen Brussels Sprouts calories by serving size

Common amounts of cooked frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked frozen brussels sprout	20 g	8	0.7 g	0.1 g	1.7 g
1 oz	28 g	12	1 g	0.1 g	2.4 g
2 cooked frozen brussels sprouts	40 g	17	1.5 g	0.2 g	3.3 g
50g	50 g	21	1.8 g	0.2 g	4.2 g
1/2 cup	78 g	33	2.8 g	0.3 g	6.4 g
100g	100 g	42	3.6 g	0.4 g	8.3 g
4 oz	113 g	48	4.1 g	0.4 g	9.4 g
1 cup	155 g	65	5.6 g	0.6 g	13 g
200g	200 g	84	7.3 g	0.8 g	17 g

Cooked Frozen Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Cooked Frozen Brussels Sprouts42

Boiled Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Frozen Brussels Sprouts: common questions

How many calories are in 1 cooked frozen brussels sprout?

1 cooked frozen brussels sprout (20 g) has 8 calories.

How many calories are in 100 grams of cooked frozen brussels sprouts?

100 grams of cooked frozen brussels sprouts has 42 calories, 3.6 g of protein, 0.4 g of fat and 8.3 g of carbohydrates.

How much protein is in cooked frozen brussels sprouts?

Cooked frozen brussels sprouts has 3.6 g of protein per 100 g. 1 cooked frozen brussels sprout gives you 0.7 g.

Is cooked frozen brussels sprouts high in calories?

Cooked frozen brussels sprouts has 42 calories per 100 g. It has more calories per gram than 51% of the 606 vegetables in our database. A 2,000 calorie day fits about 47.6 kg of it.

More about cooked frozen brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709882. Original description: Brussels sprouts, frozen, cooked, no added fat. Portion weights are USDA household measures.