How Many Cooked Brussels Sprouts Is 300 Calories?

300 calories of cooked brussels sprouts is 667 g (24 oz), about 33 cooked brussels sprouts.

That amount has 23 g of protein, 2.1 g of fat and 62 g of carbohydrates. Cooked brussels sprouts has 45 calories per 100 g, so every 10 g adds about 4.5 calories.

Cooked Brussels Sprouts Calorie Calculator

TargetOf

667g

667 g of cooked brussels sprouts gives 300 calories.

Protein23 g26% of calories

Fat2.1 g5% of calories

Carbs62 g69% of calories

15% of a 2,000 calorie day

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How much cooked brussels sprouts for other calorie targets

Target	Weight	About	Protein
100 calories	222 g	11 cooked brussels sprouts	7.8 g
200 calories	444 g	22 cooked brussels sprouts	16 g
300 calories	667 g	33 cooked brussels sprouts	23 g
500 calories	1111 g	56 cooked brussels sprouts	39 g

Cooked Brussels Sprouts calories by serving size

Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked brussels sprout	20 g	9	0.7 g	0.1 g	1.9 g
1 oz	28 g	13	1 g	0.1 g	2.6 g
2 cooked brussels sprouts	40 g	18	1.4 g	0.1 g	3.7 g
50g	50 g	23	1.8 g	0.2 g	4.7 g
1/2 cup	78 g	35	2.7 g	0.2 g	7.2 g
100g	100 g	45	3.5 g	0.3 g	9.3 g
4 oz	113 g	51	4 g	0.4 g	11 g
1 cup	155 g	70	5.4 g	0.5 g	14 g
200g	200 g	90	7 g	0.6 g	19 g

Cooked Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Brussels Sprouts: common questions

How much cooked brussels sprouts is 300 calories?

300 calories of cooked brussels sprouts is about 667 g, about 33 cooked brussels sprouts.

How many calories are in 100 g of cooked brussels sprouts?

100 g of cooked brussels sprouts has 45 calories.

How much protein is in 300 calories of cooked brussels sprouts?

300 calories of cooked brussels sprouts gives you 23 g of protein.

More about cooked brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.