How Many Cooked Brussels Sprouts Is 500 Calories?
500 calories of cooked brussels sprouts is 1111 g (39 oz), about 56 cooked brussels sprouts.
That amount has 39 g of protein, 3.4 g of fat and 103 g of carbohydrates. Cooked brussels sprouts has 45 calories per 100 g, so every 10 g adds about 4.5 calories.
Cooked Brussels Sprouts Calorie Calculator
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How much cooked brussels sprouts for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 222 g | 11 cooked brussels sprouts | 7.8 g |
| 200 calories | 444 g | 22 cooked brussels sprouts | 16 g |
| 300 calories | 667 g | 33 cooked brussels sprouts | 23 g |
| 500 calories | 1111 g | 56 cooked brussels sprouts | 39 g |
Cooked Brussels Sprouts calories by serving size
Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked brussels sprout | 20 g | 9 | 0.7 g | 0.1 g | 1.9 g |
| 1 oz | 28 g | 13 | 1 g | 0.1 g | 2.6 g |
| 2 cooked brussels sprouts | 40 g | 18 | 1.4 g | 0.1 g | 3.7 g |
| 50g | 50 g | 23 | 1.8 g | 0.2 g | 4.7 g |
| 1/2 cup | 78 g | 35 | 2.7 g | 0.2 g | 7.2 g |
| 100g | 100 g | 45 | 3.5 g | 0.3 g | 9.3 g |
| 4 oz | 113 g | 51 | 4 g | 0.4 g | 11 g |
| 1 cup | 155 g | 70 | 5.4 g | 0.5 g | 14 g |
| 200g | 200 g | 90 | 7 g | 0.6 g | 19 g |
Cooked Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Brussels Sprouts: common questions
How much cooked brussels sprouts is 500 calories?
500 calories of cooked brussels sprouts is about 1111 g, about 56 cooked brussels sprouts.
How many calories are in 100 g of cooked brussels sprouts?
100 g of cooked brussels sprouts has 45 calories.
How much protein is in 500 calories of cooked brussels sprouts?
500 calories of cooked brussels sprouts gives you 39 g of protein.
More about cooked brussels sprouts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.