Calories in 1 Cooked Brussels Sprout

1 cooked brussels sprout (20 g) has 9 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.1 g of fat and 1.9 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 2 cooked brussels sprouts has 18 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Brussels Sprouts Calorie Calculator

AmountUnit

9cal

in 1 cooked brussels sprout (20 g)

Protein0.7 g26% of calories

Fat0.1 g5% of calories

Carbs1.9 g69% of calories

0% of a 2,000 calorie day

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Cooked Brussels Sprouts calories by serving size

Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked brussels sprout	20 g	9	0.7 g	0.1 g	1.9 g
1 oz	28 g	13	1 g	0.1 g	2.6 g
2 cooked brussels sprouts	40 g	18	1.4 g	0.1 g	3.7 g
50g	50 g	23	1.8 g	0.2 g	4.7 g
1/2 cup	78 g	35	2.7 g	0.2 g	7.2 g
100g	100 g	45	3.5 g	0.3 g	9.3 g
4 oz	113 g	51	4 g	0.4 g	11 g
1 cup	155 g	70	5.4 g	0.5 g	14 g
200g	200 g	90	7 g	0.6 g	19 g

Cooked Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Brussels Sprouts: common questions

How many calories are in 1 cooked brussels sprout?

1 cooked brussels sprout weighs about 20 g and has 9 calories.

How much protein is in 1 cooked brussels sprout?

1 cooked brussels sprout has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 cooked brussels sprout?

1 cooked brussels sprout has 1.9 g of carbohydrates, including 0.8 g of fiber and 0.5 g of sugars.

How much cooked brussels sprouts is 100 calories?

100 calories of cooked brussels sprouts is 222 g, about 11 cooked brussels sprouts.

More about cooked brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.