Calories in 300g of Cooked Brussels Sprouts
300g of cooked brussels sprouts (300 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.9 g of fat and 28 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 250g of cooked brussels sprouts has 113 and 500g of cooked brussels sprouts has 225 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Brussels Sprouts calories by serving size
Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked brussels sprout | 20 g | 9 | 0.7 g | 0.1 g | 1.9 g |
| 1 oz | 28 g | 13 | 1 g | 0.1 g | 2.6 g |
| 2 cooked brussels sprouts | 40 g | 18 | 1.4 g | 0.1 g | 3.7 g |
| 50g | 50 g | 23 | 1.8 g | 0.2 g | 4.7 g |
| 1/2 cup | 78 g | 35 | 2.7 g | 0.2 g | 7.2 g |
| 100g | 100 g | 45 | 3.5 g | 0.3 g | 9.3 g |
| 4 oz | 113 g | 51 | 4 g | 0.4 g | 11 g |
| 1 cup | 155 g | 70 | 5.4 g | 0.5 g | 14 g |
| 200g | 200 g | 90 | 7 g | 0.6 g | 19 g |
| 300g | 300 g | 135 | 11 g | 0.9 g | 28 g |
Cooked Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Brussels Sprouts: common questions
How many calories are in 300g of cooked brussels sprouts?
300g of cooked brussels sprouts weighs about 300 g and has 135 calories.
How much protein is in 300g of cooked brussels sprouts?
300g of cooked brussels sprouts has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 300g of cooked brussels sprouts?
300g of cooked brussels sprouts has 28 g of carbohydrates, including 12 g of fiber and 6.8 g of sugars.
How much cooked brussels sprouts is 100 calories?
100 calories of cooked brussels sprouts is 222 g, about 11 cooked brussels sprouts.
More about cooked brussels sprouts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.