Calories in 2 Cups of Cooked Brussels Sprouts

2 cups of cooked brussels sprouts (310 g) has 140 calories. That is 7% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1 g of fat and 29 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 1 1/2 cups of cooked brussels sprouts has 105 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Brussels Sprouts Calorie Calculator

AmountUnit

140cal

in 2 cups of cooked brussels sprouts (310 g)

Protein11 g26% of calories

Fat1 g5% of calories

Carbs29 g69% of calories

7% of a 2,000 calorie day

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Cooked Brussels Sprouts calories by serving size

Common amounts of cooked brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked brussels sprout	20 g	9	0.7 g	0.1 g	1.9 g
1 oz	28 g	13	1 g	0.1 g	2.6 g
2 cooked brussels sprouts	40 g	18	1.4 g	0.1 g	3.7 g
50g	50 g	23	1.8 g	0.2 g	4.7 g
1/2 cup	78 g	35	2.7 g	0.2 g	7.2 g
100g	100 g	45	3.5 g	0.3 g	9.3 g
4 oz	113 g	51	4 g	0.4 g	11 g
1 cup	155 g	70	5.4 g	0.5 g	14 g
200g	200 g	90	7 g	0.6 g	19 g
2 cups	310 g	140	11 g	1 g	29 g

Cooked Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Brussels Sprouts: common questions

How many calories are in 2 cups of cooked brussels sprouts?

2 cups of cooked brussels sprouts weighs about 310 g and has 140 calories.

How much protein is in 2 cups of cooked brussels sprouts?

2 cups of cooked brussels sprouts has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked brussels sprouts?

2 cups of cooked brussels sprouts has 29 g of carbohydrates, including 12 g of fiber and 7.1 g of sugars.

How much cooked brussels sprouts is 100 calories?

100 calories of cooked brussels sprouts is 222 g, about 11 cooked brussels sprouts.

More about cooked brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709881. Original description: Brussels sprouts, fresh, cooked, no added fat. Portion weights are USDA household measures.