Calories in 3 Oz of Cooked Beet Greens

3 oz of cooked beet greens (85 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2 g of protein, 2.4 g of fat and 3.8 g of carbohydrates, a split of 17% protein, 49% fat and 34% carbs. For comparison, 4 oz of cooked beet greens has 54 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Beet Greens Calorie Calculator

AmountUnit

41cal

in 3 oz of cooked beet greens (85 g)

Protein2 g17% of calories

Fat2.4 g49% of calories

Carbs3.8 g34% of calories

2% of a 2,000 calorie day

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Cooked Beet Greens calories by serving size

Common amounts of cooked beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.2 g	1.4 g	2.3 g
1/2 cup	75 g	36	1.7 g	2.2 g	3.4 g
3 oz	85 g	41	2 g	2.4 g	3.8 g
100g	100 g	48	2.3 g	2.9 g	4.5 g
4 oz	113 g	54	2.6 g	3.3 g	5.1 g
1 cup	150 g	72	3.5 g	4.3 g	6.8 g
200g	200 g	96	4.6 g	5.7 g	9 g

Cooked Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Beet Greens: common questions

How many calories are in 3 oz of cooked beet greens?

3 oz of cooked beet greens weighs about 85 g and has 41 calories.

How much protein is in 3 oz of cooked beet greens?

3 oz of cooked beet greens has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked beet greens?

3 oz of cooked beet greens has 3.8 g of carbohydrates, including 3.3 g of fiber and 0.5 g of sugars.

How much cooked beet greens is 100 calories?

100 calories of cooked beet greens is 208 g, about 1 1/2 cups of cooked beet greens.

More about cooked beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709571. Original description: Beet greens, cooked. Portion weights are USDA household measures.