Cooked Beet Greens vs Spinach Calories

Cooked Beet Greens has 74% more calories than spinach: 48 vs 28 calories per 100 g.

For protein, spinach has more. For fat, cooked beet greens has more. For carbohydrates, cooked beet greens has more. For fiber, cooked beet greens has more.

Cooked Beet Greens and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Beet Greens

48calories in 100 g

• Protein 2.3 g
• Fat 2.9 g
• Carbs 4.5 g

Cooked Beet Greens nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Cooked Beet Greens	Spinach
Calories	48	28
Protein	2.3 g	2.9 g
Fat	2.9 g	0.6 g
Saturated fat	0.7 g	-
Carbohydrates	4.5 g	2.6 g
Fiber	3.9 g	1.6 g
Sugars	0.5 g	-
Sodium	365 mg	107 mg
Potassium	794 mg	460 mg
Calcium	122 mg	67 mg
Iron	2.7 mg	1.1 mg
Vitamin C	22 mg	30 mg

Cooked Beet Greens vs Spinach: common questions

Which has more calories, cooked beet greens or spinach?

Cooked Beet Greens has more calories per 100 g (48 vs 28).

Which has more protein, cooked beet greens or spinach?

Spinach has more protein per 100 g (2.9 g vs 2.3 g).

Is cooked beet greens or spinach better for weight loss?

Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Beet Greens

Cooked Beet Greens nutritionvs Boiled Swiss Chardvs Cooked Beetvs Cooked Chardvs Cooked Kale

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbagevs Cooked Chard

Source: USDA FoodData Central. Cooked Beet Greens: FDC ID 2709571. Spinach: FDC ID 1750353.