300g Cooked Beet Greens to Raw Weight
300 g of cooked beet greens starts as about 655 g of raw beet greens.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 144 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Beet Greens Calorie Calculator
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Cooked Beet Greens to Raw Beet Greens weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Beet Greens nutrition.
| Cooked Beet Greens | Raw Beet Greens | Calories |
|---|---|---|
| 50 g | 109 g | 24 |
| 100 g | 218 g | 48 |
| 150 g | 328 g | 72 |
| 200 g | 437 g | 96 |
| 250 g | 546 g | 120 |
| 300 g | 655 g | 144 |
| 400 g | 873 g | 192 |
| 500 g | 1092 g | 240 |
| 750 g | 1638 g | 360 |
| 1000 g | 2183 g | 480 |
Cooked Beet Greens calories by serving size
Common amounts of cooked beet greens with calories and macros. Tap a row for its full nutrition page.
Cooked Beet Greens vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Beet Greens: common questions
How much raw beet greens makes 300g cooked?
About 655 g raw.
How many calories are in 300g of cooked beet greens?
300 g of cooked beet greens has 144 calories.
More about cooked beet greens
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709571. Original description: Beet greens, cooked. Portion weights are USDA household measures.