Calories in Raw Turnip Greens

1 cup of raw turnip greens (55 g) has 18 calories, with 0.8 g of protein, 0.2 g of fat and 3.9 g of carbohydrates. Per 100 grams, raw turnip greens has 32 calories.

Most of the calories in raw turnip greens come from carbohydrates (77%). Raw turnip greens is low in calories and a good source of vitamin C. It has more calories per gram than 38% of the 606 vegetables in our database.

Raw Turnip Greens Calorie Calculator

AmountUnit

18cal

in 1 cup of raw turnip greens (55 g)

Protein0.8 g16% of calories

Fat0.2 g7% of calories

Carbs3.9 g77% of calories

1% of a 2,000 calorie day

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Raw Turnip Greens calories by serving size

Common amounts of raw turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	9	0.4 g	0.1 g	2 g
1 oz	28 g	9	0.4 g	0.1 g	2 g
50g	50 g	16	0.8 g	0.2 g	3.6 g
1 cup	55 g	18	0.8 g	0.2 g	3.9 g
100g	100 g	32	1.5 g	0.3 g	7.1 g
4 oz	113 g	36	1.7 g	0.3 g	8.1 g
200g	200 g	64	3 g	0.6 g	14 g

Raw Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Raw Beet Greens22

Raw Turnip Greens: common questions

How many calories are in 1 cup of raw turnip greens?

1 cup of raw turnip greens (55 g) has 18 calories.

How many calories are in 100 grams of raw turnip greens?

100 grams of raw turnip greens has 32 calories, 1.5 g of protein, 0.3 g of fat and 7.1 g of carbohydrates.

How much protein is in raw turnip greens?

Raw turnip greens has 1.5 g of protein per 100 g. 1 cup of raw turnip greens gives you 0.8 g.

Is raw turnip greens high in calories?

Raw turnip greens has 32 calories per 100 g. It has more calories per gram than 38% of the 606 vegetables in our database. A 2,000 calorie day fits about 62.5 kg of it.

More about raw turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170061. Original description: Turnip greens, raw. Portion weights are USDA household measures.