Calories in 1/4 Cup of Cooked Beet Greens

1/4 cup of cooked beet greens (38 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 1.1 g of fat and 1.7 g of carbohydrates, a split of 17% protein, 49% fat and 34% carbs. For comparison, 1/2 cup of cooked beet greens has 36 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Beet Greens Calorie Calculator

AmountUnit

18cal

in 1/4 cup of cooked beet greens (38 g)

Protein0.9 g17% of calories

Fat1.1 g49% of calories

Carbs1.7 g34% of calories

1% of a 2,000 calorie day

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Cooked Beet Greens calories by serving size

Common amounts of cooked beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	38 g	18	0.9 g	1.1 g	1.7 g
50g	50 g	24	1.2 g	1.4 g	2.3 g
1/2 cup	75 g	36	1.7 g	2.2 g	3.4 g
100g	100 g	48	2.3 g	2.9 g	4.5 g
4 oz	113 g	54	2.6 g	3.3 g	5.1 g
1 cup	150 g	72	3.5 g	4.3 g	6.8 g
200g	200 g	96	4.6 g	5.7 g	9 g

Cooked Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Beet Greens: common questions

How many calories are in 1/4 cup of cooked beet greens?

1/4 cup of cooked beet greens weighs about 38 g and has 18 calories.

How much protein is in 1/4 cup of cooked beet greens?

1/4 cup of cooked beet greens has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked beet greens?

1/4 cup of cooked beet greens has 1.7 g of carbohydrates, including 1.5 g of fiber and 0.2 g of sugars.

How much cooked beet greens is 100 calories?

100 calories of cooked beet greens is 208 g, about 1 1/2 cups of cooked beet greens.

More about cooked beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709571. Original description: Beet greens, cooked. Portion weights are USDA household measures.