How Much Cooked Beet Greens Is 200 Calories?

200 calories of cooked beet greens is 417 g (15 oz), about 3 cups of cooked beet greens.

That amount has 9.6 g of protein, 12 g of fat and 19 g of carbohydrates. Cooked beet greens has 48 calories per 100 g, so every 10 g adds about 4.8 calories.

Cooked Beet Greens Calorie Calculator

TargetOf

417g

417 g of cooked beet greens gives 200 calories.

Protein9.6 g17% of calories

Fat12 g49% of calories

Carbs19 g34% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked beet greens for other calorie targets

Target	Weight	About	Protein
100 calories	208 g	1 1/2 cups of cooked beet greens	4.8 g
200 calories	417 g	3 cups of cooked beet greens	9.6 g
300 calories	625 g	4 cups of cooked beet greens	14 g
500 calories	1042 g	7 cups of cooked beet greens	24 g

Cooked Beet Greens calories by serving size

Common amounts of cooked beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.2 g	1.4 g	2.3 g
1/2 cup	75 g	36	1.7 g	2.2 g	3.4 g
100g	100 g	48	2.3 g	2.9 g	4.5 g
4 oz	113 g	54	2.6 g	3.3 g	5.1 g
1 cup	150 g	72	3.5 g	4.3 g	6.8 g
200g	200 g	96	4.6 g	5.7 g	9 g

Cooked Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Beet Greens: common questions