Calories in 2 Cups of Cooked Beet Greens

2 cups of cooked beet greens (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 8.6 g of fat and 14 g of carbohydrates, a split of 17% protein, 49% fat and 34% carbs. For comparison, 1 1/2 cups of cooked beet greens has 108 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Beet Greens Calorie Calculator

AmountUnit

144cal

in 2 cups of cooked beet greens (300 g)

Protein6.9 g17% of calories

Fat8.6 g49% of calories

Carbs14 g34% of calories

7% of a 2,000 calorie day

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Cooked Beet Greens calories by serving size

Common amounts of cooked beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.2 g	1.4 g	2.3 g
1/2 cup	75 g	36	1.7 g	2.2 g	3.4 g
100g	100 g	48	2.3 g	2.9 g	4.5 g
4 oz	113 g	54	2.6 g	3.3 g	5.1 g
1 cup	150 g	72	3.5 g	4.3 g	6.8 g
200g	200 g	96	4.6 g	5.7 g	9 g
2 cups	300 g	144	6.9 g	8.6 g	14 g

Cooked Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Beet Greens: common questions

How many calories are in 2 cups of cooked beet greens?

2 cups of cooked beet greens weighs about 300 g and has 144 calories.

How much protein is in 2 cups of cooked beet greens?

2 cups of cooked beet greens has 6.9 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked beet greens?

2 cups of cooked beet greens has 14 g of carbohydrates, including 12 g of fiber and 1.6 g of sugars.

How much cooked beet greens is 100 calories?

100 calories of cooked beet greens is 208 g, about 1 1/2 cups of cooked beet greens.

More about cooked beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709571. Original description: Beet greens, cooked. Portion weights are USDA household measures.