Boiled Swiss Chard vs Cooked Beet Greens Calories
Cooked Beet Greens has 140% more calories than boiled swiss chard: 48 vs 20 calories per 100 g.
For protein, cooked beet greens has more. For fat, cooked beet greens has more. For carbohydrates, cooked beet greens has more. For fiber, cooked beet greens has more.
By typical serving, 1 cup of boiled swiss chard (175 g) has 35 calories and 1 cup of cooked beet greens (150 g) has 72 calories.
Boiled Swiss Chard and Cooked Beet Greens calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Swiss Chard | Cooked Beet Greens |
|---|---|---|
| Calories | 20 | 48 |
| Protein | 1.9 g | 2.3 g |
| Fat | 0.1 g | 2.9 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 4.1 g | 4.5 g |
| Fiber | 2.1 g | 3.9 g |
| Sugars | 1.1 g | 0.5 g |
| Sodium | 179 mg | 365 mg |
| Potassium | 549 mg | 794 mg |
| Calcium | 58 mg | 122 mg |
| Iron | 2.3 mg | 2.7 mg |
| Vitamin C | 18 mg | 22 mg |
Boiled Swiss Chard vs Cooked Beet Greens: common questions
Which has more calories, boiled swiss chard or cooked beet greens?
Cooked Beet Greens has more calories per 100 g (48 vs 20).
Which has more protein, boiled swiss chard or cooked beet greens?
Cooked Beet Greens has more protein per 100 g (2.3 g vs 1.9 g).
Is boiled swiss chard or cooked beet greens better for weight loss?
Boiled Swiss Chard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Swiss Chard
Source: USDA FoodData Central. Boiled Swiss Chard: FDC ID 170401. Cooked Beet Greens: FDC ID 2709571.