Calories in Cooked Greens

1 cup of cooked greens (130 g) has 48 calories, with 3.9 g of protein, 1.3 g of fat and 6.7 g of carbohydrates. Per 100 grams, cooked greens has 37 calories.

Most of the calories in cooked greens come from carbohydrates (50%). Cooked greens is low in calories and a good source of vitamin C. It has more calories per gram than 45% of the 606 vegetables in our database.

Cooked Greens Calorie Calculator

AmountUnit

48cal

in 1 cup of cooked greens (130 g)

Protein3.9 g29% of calories

Fat1.3 g21% of calories

Carbs6.7 g50% of calories

2% of a 2,000 calorie day

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Cooked Greens calories by serving size

Common amounts of cooked greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.5 g	0.5 g	2.6 g
1/2 cup	65 g	24	1.9 g	0.6 g	3.4 g
100g	100 g	37	3 g	1 g	5.2 g
4 oz	113 g	42	3.4 g	1.1 g	5.9 g
1 cup	130 g	48	3.9 g	1.3 g	6.7 g
200g	200 g	74	5.9 g	1.9 g	10 g

Cooked Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Boiled Beet Greens27

Cooked Greens: common questions

How many calories are in 1 cup of cooked greens?

1 cup of cooked greens (130 g) has 48 calories.

How many calories are in 100 grams of cooked greens?

100 grams of cooked greens has 37 calories, 3 g of protein, 1 g of fat and 5.2 g of carbohydrates.

How much protein is in cooked greens?

Cooked greens has 3 g of protein per 100 g. 1 cup of cooked greens gives you 3.9 g.

Is cooked greens high in calories?

Cooked greens has 37 calories per 100 g. It has more calories per gram than 45% of the 606 vegetables in our database. A 2,000 calorie day fits about 54.1 kg of it.

More about cooked greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709593. Original description: Greens, fresh, cooked, no added fat. Portion weights are USDA household measures.