Cooked Beet vs Cooked Beet Greens Calories
Cooked Beet Greens has 7% more calories than cooked beet: 48 vs 45 calories per 100 g.
For protein, cooked beet greens has more. For fat, cooked beet greens has more. For carbohydrates, cooked beet has more. For fiber, cooked beet greens has more.
By typical serving, 1 cooked beet (50 g) has 23 calories and 1 cup of cooked beet greens (150 g) has 72 calories.
Cooked Beet and Cooked Beet Greens calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Beet | Cooked Beet Greens |
|---|---|---|
| Calories | 45 | 48 |
| Protein | 1.7 g | 2.3 g |
| Fat | 0.2 g | 2.9 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 9.9 g | 4.5 g |
| Fiber | 2.9 g | 3.9 g |
| Sugars | 7 g | 0.5 g |
| Sodium | 202 mg | 365 mg |
| Potassium | 338 mg | 794 mg |
| Calcium | 17 mg | 122 mg |
| Iron | 0.8 mg | 2.7 mg |
| Vitamin C | 4.3 mg | 22 mg |
Cooked Beet vs Cooked Beet Greens: common questions
Which has more calories, cooked beet or cooked beet greens?
Cooked Beet Greens has more calories per 100 g (48 vs 45).
Which has more protein, cooked beet or cooked beet greens?
Cooked Beet Greens has more protein per 100 g (2.3 g vs 1.7 g).
Is cooked beet or cooked beet greens better for weight loss?
Cooked Beet has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Beet: FDC ID 2709872. Cooked Beet Greens: FDC ID 2709571.