Calories in 4 Oz of Cooked Beet Greens

4 oz of cooked beet greens (113 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 3.3 g of fat and 5.1 g of carbohydrates, a split of 17% protein, 49% fat and 34% carbs. For comparison, 3 oz of cooked beet greens has 41 and 6 oz of cooked beet greens has 82 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Beet Greens Calorie Calculator

AmountUnit

54cal

in 4 oz of cooked beet greens (113 g)

Protein2.6 g17% of calories

Fat3.3 g49% of calories

Carbs5.1 g34% of calories

3% of a 2,000 calorie day

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Cooked Beet Greens calories by serving size

Common amounts of cooked beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.2 g	1.4 g	2.3 g
1/2 cup	75 g	36	1.7 g	2.2 g	3.4 g
100g	100 g	48	2.3 g	2.9 g	4.5 g
4 oz	113 g	54	2.6 g	3.3 g	5.1 g
1 cup	150 g	72	3.5 g	4.3 g	6.8 g
200g	200 g	96	4.6 g	5.7 g	9 g

Cooked Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Beet Greens: common questions

How many calories are in 4 oz of cooked beet greens?

4 oz of cooked beet greens weighs about 113 g and has 54 calories.

How much protein is in 4 oz of cooked beet greens?

4 oz of cooked beet greens has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked beet greens?

4 oz of cooked beet greens has 5.1 g of carbohydrates, including 4.4 g of fiber and 0.6 g of sugars.

How much cooked beet greens is 100 calories?

100 calories of cooked beet greens is 208 g, about 1 1/2 cups of cooked beet greens.

More about cooked beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709571. Original description: Beet greens, cooked. Portion weights are USDA household measures.