Calories in Cooked Frozen Greens

1 cup of cooked frozen greens (170 g) has 63 calories, with 5 g of protein, 1.2 g of fat and 9.8 g of carbohydrates. Per 100 grams, cooked frozen greens has 37 calories.

Most of the calories in cooked frozen greens come from carbohydrates (56%). Cooked frozen greens is low in calories and a good source of vitamin C. It has more calories per gram than 44% of the 606 vegetables in our database.

Cooked Frozen Greens Calorie Calculator

AmountUnit

63cal

in 1 cup of cooked frozen greens (170 g)

Protein5 g28% of calories

Fat1.2 g16% of calories

Carbs9.8 g56% of calories

3% of a 2,000 calorie day

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Cooked Frozen Greens calories by serving size

Common amounts of cooked frozen greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.5 g	0.4 g	2.9 g
1/2 cup	85 g	31	2.5 g	0.6 g	4.9 g
100g	100 g	37	2.9 g	0.7 g	5.8 g
4 oz	113 g	42	3.3 g	0.8 g	6.5 g
1 cup	170 g	63	5 g	1.2 g	9.8 g
200g	200 g	74	5.8 g	1.4 g	12 g

Cooked Frozen Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Frozen Greens37

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Boiled Beet Greens27

Cooked Frozen Greens: common questions

How many calories are in 1 cup of cooked frozen greens?

1 cup of cooked frozen greens (170 g) has 63 calories.

How many calories are in 100 grams of cooked frozen greens?

100 grams of cooked frozen greens has 37 calories, 2.9 g of protein, 0.7 g of fat and 5.8 g of carbohydrates.

How much protein is in cooked frozen greens?

Cooked frozen greens has 2.9 g of protein per 100 g. 1 cup of cooked frozen greens gives you 5 g.

Is cooked frozen greens high in calories?

Cooked frozen greens has 37 calories per 100 g. It has more calories per gram than 44% of the 606 vegetables in our database. A 2,000 calorie day fits about 54.1 kg of it.

More about cooked frozen greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709594. Original description: Greens, frozen, cooked, no added fat. Portion weights are USDA household measures.