Calories in Cooked Poke Greens

1 cup of cooked poke greens (150 g) has 63 calories, with 3.4 g of protein, 4.4 g of fat and 4.5 g of carbohydrates. Per 100 grams, cooked poke greens has 42 calories.

Most of the calories in cooked poke greens come from fat (56%). Cooked poke greens is low in calories and a good source of vitamin C. It has more calories per gram than 51% of the 606 vegetables in our database.

Cooked Poke Greens Calorie Calculator

AmountUnit

63cal

in 1 cup of cooked poke greens (150 g)

Protein3.4 g19% of calories

Fat4.4 g56% of calories

Carbs4.5 g25% of calories

3% of a 2,000 calorie day

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Cooked Poke Greens calories by serving size

Common amounts of cooked poke greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.1 g	1.5 g	1.5 g
1/2 cup	75 g	32	1.7 g	2.2 g	2.3 g
100g	100 g	42	2.2 g	2.9 g	3 g
4 oz	113 g	48	2.5 g	3.3 g	3.4 g
1 cup	150 g	63	3.4 g	4.4 g	4.5 g
200g	200 g	84	4.5 g	5.9 g	6 g

Cooked Poke Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Poke Greens: common questions

How many calories are in 1 cup of cooked poke greens?

1 cup of cooked poke greens (150 g) has 63 calories.

How many calories are in 100 grams of cooked poke greens?

100 grams of cooked poke greens has 42 calories, 2.2 g of protein, 2.9 g of fat and 3 g of carbohydrates.

How much protein is in cooked poke greens?

Cooked poke greens has 2.2 g of protein per 100 g. 1 cup of cooked poke greens gives you 3.4 g.

Is cooked poke greens high in calories?

Cooked poke greens has 42 calories per 100 g. It has more calories per gram than 51% of the 606 vegetables in our database. A 2,000 calorie day fits about 47.6 kg of it.

More about cooked poke greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709612. Original description: Poke greens, cooked. Portion weights are USDA household measures.