Calories in Cooked Beet Greens

1 cup of cooked beet greens (150 g) has 72 calories, with 3.5 g of protein, 4.3 g of fat and 6.8 g of carbohydrates. Per 100 grams, cooked beet greens has 48 calories.

Most of the calories in cooked beet greens come from fat (49%). Cooked beet greens is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 59% of the 606 vegetables in our database.

Cooked Beet Greens Calorie Calculator

AmountUnit

72cal

in 1 cup of cooked beet greens (150 g)

Protein3.5 g17% of calories

Fat4.3 g49% of calories

Carbs6.8 g34% of calories

4% of a 2,000 calorie day

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Cooked Beet Greens calories by serving size

Common amounts of cooked beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.2 g	1.4 g	2.3 g
1/2 cup	75 g	36	1.7 g	2.2 g	3.4 g
100g	100 g	48	2.3 g	2.9 g	4.5 g
4 oz	113 g	54	2.6 g	3.3 g	5.1 g
1 cup	150 g	72	3.5 g	4.3 g	6.8 g
200g	200 g	96	4.6 g	5.7 g	9 g

Cooked Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Beet Greens: common questions

How many calories are in 1 cup of cooked beet greens?

1 cup of cooked beet greens (150 g) has 72 calories.

How many calories are in 100 grams of cooked beet greens?

100 grams of cooked beet greens has 48 calories, 2.3 g of protein, 2.9 g of fat and 4.5 g of carbohydrates.

How much protein is in cooked beet greens?

Cooked beet greens has 2.3 g of protein per 100 g. 1 cup of cooked beet greens gives you 3.5 g.

Is cooked beet greens high in calories?

Cooked beet greens has 48 calories per 100 g. It has more calories per gram than 59% of the 606 vegetables in our database. A 2,000 calorie day fits about 41.7 kg of it.

More about cooked beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709571. Original description: Beet greens, cooked. Portion weights are USDA household measures.