Calories in Cooked Canned Greens

1 cup of cooked canned greens (175 g) has 72 calories, with 2.3 g of protein, 4.9 g of fat and 4.7 g of carbohydrates. Per 100 grams, cooked canned greens has 41 calories.

Most of the calories in cooked canned greens come from fat (61%). Cooked canned greens is low in calories. It has more calories per gram than 49% of the 606 vegetables in our database.

Cooked Canned Greens Calorie Calculator

AmountUnit

72cal

in 1 cup of cooked canned greens (175 g)

Protein2.3 g13% of calories

Fat4.9 g61% of calories

Carbs4.7 g26% of calories

4% of a 2,000 calorie day

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Cooked Canned Greens calories by serving size

Common amounts of cooked canned greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.7 g	1.4 g	1.4 g
1/2 cup	88 g	36	1.2 g	2.5 g	2.4 g
100g	100 g	41	1.3 g	2.8 g	2.7 g
4 oz	113 g	46	1.5 g	3.2 g	3.1 g
1 cup	175 g	72	2.3 g	4.9 g	4.7 g
200g	200 g	82	2.6 g	5.6 g	5.4 g

Cooked Canned Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Canned Greens: common questions

How many calories are in 1 cup of cooked canned greens?

1 cup of cooked canned greens (175 g) has 72 calories.

How many calories are in 100 grams of cooked canned greens?

100 grams of cooked canned greens has 41 calories, 1.3 g of protein, 2.8 g of fat and 2.7 g of carbohydrates.

How much protein is in cooked canned greens?

Cooked canned greens has 1.3 g of protein per 100 g. 1 cup of cooked canned greens gives you 2.3 g.

Is cooked canned greens high in calories?

Cooked canned greens has 41 calories per 100 g. It has more calories per gram than 49% of the 606 vegetables in our database. A 2,000 calorie day fits about 48.8 kg of it.

More about cooked canned greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709598. Original description: Greens, canned, cooked. Portion weights are USDA household measures.