Cooked Beet Greens vs Cooked Chard Calories
Cooked Beet Greens has 9% more calories than cooked chard: 48 vs 44 calories per 100 g.
For protein, cooked beet greens has more. For fat, about the same fat. For carbohydrates, cooked beet greens has more. For fiber, cooked beet greens has more.
By typical serving, 1 cup of cooked beet greens (150 g) has 72 calories and 1 cup of cooked chard (150 g) has 66 calories.
Cooked Beet Greens and Cooked Chard calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Beet Greens | Cooked Chard |
|---|---|---|
| Calories | 48 | 44 |
| Protein | 2.3 g | 1.9 g |
| Fat | 2.9 g | 3 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 4.5 g | 3.9 g |
| Fiber | 3.9 g | 1.7 g |
| Sugars | 0.5 g | 1.2 g |
| Sodium | 365 mg | 352 mg |
| Potassium | 794 mg | 395 mg |
| Calcium | 122 mg | 54 mg |
| Iron | 2.7 mg | 1.9 mg |
| Vitamin C | 22 mg | 22 mg |
Cooked Beet Greens vs Cooked Chard: common questions
Which has more calories, cooked beet greens or cooked chard?
Cooked Beet Greens has more calories per 100 g (48 vs 44).
Which has more protein, cooked beet greens or cooked chard?
Cooked Beet Greens has more protein per 100 g (2.3 g vs 1.9 g).
Is cooked beet greens or cooked chard better for weight loss?
Cooked Chard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Beet Greens: FDC ID 2709571. Cooked Chard: FDC ID 2709575.