Calories in Raw Beet Greens

1 leaf of raw beet greens (32 g) has 7 calories, with 0.7 g of protein, 0 g of fat and 1.4 g of carbohydrates. Per 100 grams, raw beet greens has 22 calories.

Most of the calories in raw beet greens come from carbohydrates (63%). Raw beet greens is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 18% of the 606 vegetables in our database.

Raw Beet Greens Calorie Calculator

AmountUnit

7cal

in 1 leaf of raw beet greens (32 g)

Protein0.7 g32% of calories

Fat0 g4% of calories

Carbs1.4 g63% of calories

0% of a 2,000 calorie day

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Raw Beet Greens calories by serving size

Common amounts of raw beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	19 g	4	0.4 g	0 g	0.8 g
1 oz	28 g	6	0.6 g	0 g	1.2 g
1 leaf	32 g	7	0.7 g	0 g	1.4 g
1 cup	38 g	8	0.8 g	0 g	1.6 g
50g	50 g	11	1.1 g	0.1 g	2.2 g
2 leaves	64 g	14	1.4 g	0.1 g	2.8 g
100g	100 g	22	2.2 g	0.1 g	4.3 g
4 oz	113 g	25	2.5 g	0.1 g	4.9 g
200g	200 g	44	4.4 g	0.3 g	8.7 g

Raw Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Mustard Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Beet Greens: common questions

How many calories are in 1 leaf of raw beet greens?

1 leaf of raw beet greens (32 g) has 7 calories.

How many calories are in 100 grams of raw beet greens?

100 grams of raw beet greens has 22 calories, 2.2 g of protein, 0.1 g of fat and 4.3 g of carbohydrates.

How much protein is in raw beet greens?

Raw beet greens has 2.2 g of protein per 100 g. 1 leaf of raw beet greens gives you 0.7 g.

Is raw beet greens high in calories?

Raw beet greens has 22 calories per 100 g. It has more calories per gram than 18% of the 606 vegetables in our database. A 2,000 calorie day fits about 90.9 kg of it.

More about raw beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709570. Original description: Beet greens, raw. Portion weights are USDA household measures.