Calories in Raw Dandelion Greens

1 cup of raw dandelion greens (55 g) has 25 calories, with 1.5 g of protein, 0.4 g of fat and 5.1 g of carbohydrates. Per 100 grams, raw dandelion greens has 45 calories.

Most of the calories in raw dandelion greens come from carbohydrates (68%). Raw dandelion greens is low in calories and a good source of vitamin C. It has more calories per gram than 56% of the 606 vegetables in our database.

Raw Dandelion Greens Calorie Calculator

AmountUnit

25cal

in 1 cup of raw dandelion greens (55 g)

Protein1.5 g20% of calories

Fat0.4 g12% of calories

Carbs5.1 g68% of calories

1% of a 2,000 calorie day

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Raw Dandelion Greens calories by serving size

Common amounts of raw dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	12	0.7 g	0.2 g	2.5 g
1 oz	28 g	13	0.8 g	0.2 g	2.6 g
50g	50 g	23	1.4 g	0.4 g	4.6 g
1 cup	55 g	25	1.5 g	0.4 g	5.1 g
100g	100 g	45	2.7 g	0.7 g	9.2 g
4 oz	113 g	51	3.1 g	0.8 g	10 g
200g	200 g	90	5.4 g	1.4 g	18 g

Raw Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Raw Dandelion Greens: common questions

How many calories are in 1 cup of raw dandelion greens?

1 cup of raw dandelion greens (55 g) has 25 calories.

How many calories are in 100 grams of raw dandelion greens?

100 grams of raw dandelion greens has 45 calories, 2.7 g of protein, 0.7 g of fat and 9.2 g of carbohydrates.

How much protein is in raw dandelion greens?

Raw dandelion greens has 2.7 g of protein per 100 g. 1 cup of raw dandelion greens gives you 1.5 g.

Is raw dandelion greens high in calories?

Raw dandelion greens has 45 calories per 100 g. It has more calories per gram than 56% of the 606 vegetables in our database. A 2,000 calorie day fits about 44.4 kg of it.

More about raw dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709588. Original description: Dandelion greens, raw. Portion weights are USDA household measures.