Calories in 300g of Cooked Beet Greens

300g of cooked beet greens (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 8.6 g of fat and 14 g of carbohydrates, a split of 17% protein, 49% fat and 34% carbs. For comparison, 250g of cooked beet greens has 120 and 500g of cooked beet greens has 240 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Beet Greens Calorie Calculator

AmountUnit

144cal

in 300g of cooked beet greens (300 g)

Protein6.9 g17% of calories

Fat8.6 g49% of calories

Carbs14 g34% of calories

7% of a 2,000 calorie day

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Cooked Beet Greens calories by serving size

Common amounts of cooked beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.2 g	1.4 g	2.3 g
1/2 cup	75 g	36	1.7 g	2.2 g	3.4 g
100g	100 g	48	2.3 g	2.9 g	4.5 g
4 oz	113 g	54	2.6 g	3.3 g	5.1 g
1 cup	150 g	72	3.5 g	4.3 g	6.8 g
200g	200 g	96	4.6 g	5.7 g	9 g
300g	300 g	144	6.9 g	8.6 g	14 g

Cooked Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Beet Greens: common questions

How many calories are in 300g of cooked beet greens?

300g of cooked beet greens weighs about 300 g and has 144 calories.

How much protein is in 300g of cooked beet greens?

300g of cooked beet greens has 6.9 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 300g of cooked beet greens?

300g of cooked beet greens has 14 g of carbohydrates, including 12 g of fiber and 1.6 g of sugars.

How much cooked beet greens is 100 calories?

100 calories of cooked beet greens is 208 g, about 1 1/2 cups of cooked beet greens.

More about cooked beet greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709571. Original description: Beet greens, cooked. Portion weights are USDA household measures.