Calories in 300g of Cooked Bean Sprouts

300g of cooked bean sprouts (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.

The calories come from 29 g of protein, 21 g of fat and 18 g of carbohydrates, a split of 31% protein, 50% fat and 19% carbs. For comparison, 250g of cooked bean sprouts has 290 and 500g of cooked bean sprouts has 580 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bean Sprouts Calorie Calculator

AmountUnit

348cal

in 300g of cooked bean sprouts (300 g)

Protein29 g31% of calories

Fat21 g50% of calories

Carbs18 g19% of calories

17% of a 2,000 calorie day

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Cooked Bean Sprouts calories by serving size

Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	4.9 g	3.5 g	3 g
1/2 cup	58 g	67	5.6 g	4 g	3.5 g
100g	100 g	116	9.8 g	6.9 g	6.1 g
4 oz	113 g	132	11 g	7.9 g	6.9 g
1 cup	115 g	133	11 g	8 g	7 g
200g	200 g	232	20 g	14 g	12 g
300g	300 g	348	29 g	21 g	18 g

Cooked Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bean Sprouts116

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Cooked Bean Sprouts: common questions

How many calories are in 300g of cooked bean sprouts?

300g of cooked bean sprouts weighs about 300 g and has 348 calories.

How much protein is in 300g of cooked bean sprouts?

300g of cooked bean sprouts has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 300g of cooked bean sprouts?

300g of cooked bean sprouts has 18 g of carbohydrates, including 9.9 g of fiber and 8.5 g of sugars.

How much cooked bean sprouts is 100 calories?

100 calories of cooked bean sprouts is 86 g, about 3/4 cup of cooked bean sprouts.

More about cooked bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709871. Original description: Bean sprouts, cooked. Portion weights are USDA household measures.