Calories in 4 Oz of Cooked Bean Sprouts

4 oz of cooked bean sprouts (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 11 g of protein, 7.9 g of fat and 6.9 g of carbohydrates, a split of 31% protein, 50% fat and 19% carbs. For comparison, 3 oz of cooked bean sprouts has 99 and 6 oz of cooked bean sprouts has 197 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bean Sprouts Calorie Calculator

AmountUnit

132cal

in 4 oz of cooked bean sprouts (113 g)

Protein11 g31% of calories

Fat7.9 g50% of calories

Carbs6.9 g19% of calories

7% of a 2,000 calorie day

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Cooked Bean Sprouts calories by serving size

Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	4.9 g	3.5 g	3 g
1/2 cup	58 g	67	5.6 g	4 g	3.5 g
100g	100 g	116	9.8 g	6.9 g	6.1 g
4 oz	113 g	132	11 g	7.9 g	6.9 g
1 cup	115 g	133	11 g	8 g	7 g
200g	200 g	232	20 g	14 g	12 g

Cooked Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bean Sprouts116

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Cooked Bean Sprouts: common questions

How many calories are in 4 oz of cooked bean sprouts?

4 oz of cooked bean sprouts weighs about 113 g and has 132 calories.

How much protein is in 4 oz of cooked bean sprouts?

4 oz of cooked bean sprouts has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked bean sprouts?

4 oz of cooked bean sprouts has 6.9 g of carbohydrates, including 3.7 g of fiber and 3.2 g of sugars.

How much cooked bean sprouts is 100 calories?

100 calories of cooked bean sprouts is 86 g, about 3/4 cup of cooked bean sprouts.

More about cooked bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709871. Original description: Bean sprouts, cooked. Portion weights are USDA household measures.