Cooked Bamboo Shoots vs Cooked Bean Sprouts Calories
Cooked Bean Sprouts has 183% more calories than cooked bamboo shoots: 116 vs 41 calories per 100 g.
For protein, cooked bean sprouts has more. For fat, cooked bean sprouts has more. For carbohydrates, cooked bean sprouts has more. For fiber, cooked bean sprouts has more.
By typical serving, 1 cup of cooked bamboo shoots (155 g) has 64 calories and 1 cup of cooked bean sprouts (115 g) has 133 calories.
Cooked Bamboo Shoots and Cooked Bean Sprouts calorie calculator
Cooked Bamboo Shoots
41calories in 100 g- Protein 1.7 g
- Fat 2.9 g
- Carbs 3.1 g
Cooked Bean Sprouts
116calories in 100 g- Protein 9.8 g
- Fat 6.9 g
- Carbs 6.1 g
Nutrition per 100 grams
| Nutrient | Cooked Bamboo Shoots | Cooked Bean Sprouts |
|---|---|---|
| Calories | 41 | 116 |
| Protein | 1.7 g | 9.8 g |
| Fat | 2.9 g | 6.9 g |
| Saturated fat | 0.8 g | 1.3 g |
| Carbohydrates | 3.1 g | 6.1 g |
| Fiber | 1.4 g | 3.3 g |
| Sugars | 1.8 g | 2.8 g |
| Sodium | 15 mg | 126 mg |
| Potassium | 78 mg | 299 mg |
| Calcium | 8 mg | 56 mg |
| Iron | 0.3 mg | 2.8 mg |
| Vitamin C | 1 mg | 6.3 mg |
Cooked Bamboo Shoots vs Cooked Bean Sprouts: common questions
Which has more calories, cooked bamboo shoots or cooked bean sprouts?
Cooked Bean Sprouts has more calories per 100 g (116 vs 41).
Which has more protein, cooked bamboo shoots or cooked bean sprouts?
Cooked Bean Sprouts has more protein per 100 g (9.8 g vs 1.7 g).
Is cooked bamboo shoots or cooked bean sprouts better for weight loss?
Cooked Bamboo Shoots has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Bamboo Shoots
Cooked Bean Sprouts
Source: USDA FoodData Central. Cooked Bamboo Shoots: FDC ID 2709847. Cooked Bean Sprouts: FDC ID 2709871.