Calories in 100g of Cooked Bean Sprouts

100g of cooked bean sprouts (100 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 6.9 g of fat and 6.1 g of carbohydrates, a split of 31% protein, 50% fat and 19% carbs. For comparison, 50g of cooked bean sprouts has 58 and 150g of cooked bean sprouts has 174 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bean Sprouts Calorie Calculator

AmountUnit

116cal

in 100g of cooked bean sprouts (100 g)

Protein9.8 g31% of calories

Fat6.9 g50% of calories

Carbs6.1 g19% of calories

6% of a 2,000 calorie day

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Cooked Bean Sprouts calories by serving size

Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	4.9 g	3.5 g	3 g
1/2 cup	58 g	67	5.6 g	4 g	3.5 g
100g	100 g	116	9.8 g	6.9 g	6.1 g
4 oz	113 g	132	11 g	7.9 g	6.9 g
1 cup	115 g	133	11 g	8 g	7 g
200g	200 g	232	20 g	14 g	12 g

Cooked Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bean Sprouts116

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Cooked Bean Sprouts: common questions

How many calories are in 100g of cooked bean sprouts?

100g of cooked bean sprouts weighs about 100 g and has 116 calories.

How much protein is in 100g of cooked bean sprouts?

100g of cooked bean sprouts has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 100g of cooked bean sprouts?

100g of cooked bean sprouts has 6.1 g of carbohydrates, including 3.3 g of fiber and 2.8 g of sugars.

How much cooked bean sprouts is 100 calories?

100 calories of cooked bean sprouts is 86 g, about 3/4 cup of cooked bean sprouts.

More about cooked bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709871. Original description: Bean sprouts, cooked. Portion weights are USDA household measures.