Calories in 1/4 Cup of Cooked Bean Sprouts

1/4 cup of cooked bean sprouts (29 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 2 g of fat and 1.7 g of carbohydrates, a split of 31% protein, 50% fat and 19% carbs. For comparison, 1/2 cup of cooked bean sprouts has 67 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bean Sprouts Calorie Calculator

AmountUnit

33cal

in 1/4 cup of cooked bean sprouts (29 g)

Protein2.8 g31% of calories

Fat2 g50% of calories

Carbs1.7 g19% of calories

2% of a 2,000 calorie day

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Cooked Bean Sprouts calories by serving size

Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	29 g	33	2.8 g	2 g	1.7 g
50g	50 g	58	4.9 g	3.5 g	3 g
1/2 cup	58 g	67	5.6 g	4 g	3.5 g
100g	100 g	116	9.8 g	6.9 g	6.1 g
4 oz	113 g	132	11 g	7.9 g	6.9 g
1 cup	115 g	133	11 g	8 g	7 g
200g	200 g	232	20 g	14 g	12 g

Cooked Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bean Sprouts116

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Cooked Bean Sprouts: common questions

How many calories are in 1/4 cup of cooked bean sprouts?

1/4 cup of cooked bean sprouts weighs about 29 g and has 33 calories.

How much protein is in 1/4 cup of cooked bean sprouts?

1/4 cup of cooked bean sprouts has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked bean sprouts?

1/4 cup of cooked bean sprouts has 1.7 g of carbohydrates, including 0.9 g of fiber and 0.8 g of sugars.

How much cooked bean sprouts is 100 calories?

100 calories of cooked bean sprouts is 86 g, about 3/4 cup of cooked bean sprouts.

More about cooked bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709871. Original description: Bean sprouts, cooked. Portion weights are USDA household measures.