Cooked Bean Sprouts vs Cooked Broccoli Calories
Cooked Bean Sprouts has 183% more calories than cooked broccoli: 116 vs 41 calories per 100 g.
For protein, cooked bean sprouts has more. For fat, cooked bean sprouts has more. For carbohydrates, cooked broccoli has more. For fiber, cooked bean sprouts has more.
By typical serving, 1 cup of cooked bean sprouts (115 g) has 133 calories and 1 piece of cooked broccoli (10 g) has 4 calories.
Cooked Bean Sprouts and Cooked Broccoli calorie calculator
Cooked Bean Sprouts
116calories in 100 g- Protein 9.8 g
- Fat 6.9 g
- Carbs 6.1 g
Nutrition per 100 grams
| Nutrient | Cooked Bean Sprouts | Cooked Broccoli |
|---|---|---|
| Calories | 116 | 41 |
| Protein | 9.8 g | 2.7 g |
| Fat | 6.9 g | 0.4 g |
| Saturated fat | 1.3 g | 0 g |
| Carbohydrates | 6.1 g | 6.5 g |
| Fiber | 3.3 g | 2.5 g |
| Sugars | 2.8 g | 1.5 g |
| Sodium | 126 mg | 158 mg |
| Potassium | 299 mg | 315 mg |
| Calcium | 56 mg | 48 mg |
| Iron | 2.8 mg | 0.7 mg |
| Vitamin C | 6.3 mg | 81 mg |
Cooked Bean Sprouts vs Cooked Broccoli: common questions
Which has more calories, cooked bean sprouts or cooked broccoli?
Cooked Bean Sprouts has more calories per 100 g (116 vs 41).
Which has more protein, cooked bean sprouts or cooked broccoli?
Cooked Bean Sprouts has more protein per 100 g (9.8 g vs 2.7 g).
Is cooked bean sprouts or cooked broccoli better for weight loss?
Cooked Broccoli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Bean Sprouts: FDC ID 2709871. Cooked Broccoli: FDC ID 2709645.