Calories in 2 Cups of Cooked Bean Sprouts

2 cups of cooked bean sprouts (230 g) has 267 calories. That is 13% of a 2,000 calorie diet.

The calories come from 23 g of protein, 16 g of fat and 14 g of carbohydrates, a split of 31% protein, 50% fat and 19% carbs. For comparison, 1 1/2 cups of cooked bean sprouts has 200 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bean Sprouts Calorie Calculator

AmountUnit

267cal

in 2 cups of cooked bean sprouts (230 g)

Protein23 g31% of calories

Fat16 g50% of calories

Carbs14 g19% of calories

13% of a 2,000 calorie day

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Cooked Bean Sprouts calories by serving size

Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	4.9 g	3.5 g	3 g
1/2 cup	58 g	67	5.6 g	4 g	3.5 g
100g	100 g	116	9.8 g	6.9 g	6.1 g
4 oz	113 g	132	11 g	7.9 g	6.9 g
1 cup	115 g	133	11 g	8 g	7 g
200g	200 g	232	20 g	14 g	12 g
2 cups	230 g	267	23 g	16 g	14 g

Cooked Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bean Sprouts116

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Cooked Bean Sprouts: common questions

How many calories are in 2 cups of cooked bean sprouts?

2 cups of cooked bean sprouts weighs about 230 g and has 267 calories.

How much protein is in 2 cups of cooked bean sprouts?

2 cups of cooked bean sprouts has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked bean sprouts?

2 cups of cooked bean sprouts has 14 g of carbohydrates, including 7.6 g of fiber and 6.5 g of sugars.

How much cooked bean sprouts is 100 calories?

100 calories of cooked bean sprouts is 86 g, about 3/4 cup of cooked bean sprouts.

More about cooked bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709871. Original description: Bean sprouts, cooked. Portion weights are USDA household measures.