PortionCalc

How Much Cooked Bean Sprouts Is 500 Calories?

500 calories of cooked bean sprouts is 431 g (15 oz), about 3 1/2 cups of cooked bean sprouts.

That amount has 42 g of protein, 30 g of fat and 26 g of carbohydrates. Cooked bean sprouts has 116 calories per 100 g, so every 10 g adds about 11.6 calories.

Cooked Bean Sprouts Calorie Calculator

431g
431 g of cooked bean sprouts gives 500 calories.
Protein42 g31% of calories
Fat30 g50% of calories
Carbs26 g19% of calories
25% of a 2,000 calorie day

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    How much cooked bean sprouts for other calorie targets

    TargetWeightAboutProtein
    100 calories86 g3/4 cup of cooked bean sprouts8.4 g
    200 calories172 g1 1/2 cups of cooked bean sprouts17 g
    300 calories259 g2 cups of cooked bean sprouts25 g
    500 calories431 g3 1/2 cups of cooked bean sprouts42 g

    Cooked Bean Sprouts calories by serving size

    Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g584.9 g3.5 g3 g
    1/2 cup58 g675.6 g4 g3.5 g
    100g100 g1169.8 g6.9 g6.1 g
    4 oz113 g13211 g7.9 g6.9 g
    1 cup115 g13311 g8 g7 g
    200g200 g23220 g14 g12 g

    Cooked Bean Sprouts vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Bean Sprouts116
    Cooked Brussels Sprouts45
    Raw Brussels Sprouts43
    Boiled Frozen Brussels Sprouts42
    Cooked Frozen Brussels Sprouts42
    Boiled Brussels Sprouts36
    Raw Bean Sprouts30

    Cooked Bean Sprouts: common questions

    How much cooked bean sprouts is 500 calories?

    500 calories of cooked bean sprouts is about 431 g, about 3 1/2 cups of cooked bean sprouts.

    How many calories are in 100 g of cooked bean sprouts?

    100 g of cooked bean sprouts has 116 calories.

    How much protein is in 500 calories of cooked bean sprouts?

    500 calories of cooked bean sprouts gives you 42 g of protein.

    More about cooked bean sprouts

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Cooked Bamboo Shootsvs Cooked Broccoli

    Related foods

    All cooked bean sprouts nutritionRaw Brussels SproutsCooked Brussels SproutsRaw Bean SproutsBoiled Brussels Sprouts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709871. Original description: Bean sprouts, cooked. Portion weights are USDA household measures.