How Much Cooked Bean Sprouts Is 100 Calories?

100 calories of cooked bean sprouts is 86 g (3 oz), about 3/4 cup of cooked bean sprouts.

That amount has 8.4 g of protein, 6 g of fat and 5.2 g of carbohydrates. Cooked bean sprouts has 116 calories per 100 g, so every 10 g adds about 11.6 calories.

Cooked Bean Sprouts Calorie Calculator

TargetOf

86g

86 g of cooked bean sprouts gives 100 calories.

Protein8.4 g31% of calories

Fat6 g50% of calories

Carbs5.2 g19% of calories

5% of a 2,000 calorie day

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How much cooked bean sprouts for other calorie targets

Target	Weight	About	Protein
100 calories	86 g	3/4 cup of cooked bean sprouts	8.4 g
200 calories	172 g	1 1/2 cups of cooked bean sprouts	17 g
300 calories	259 g	2 cups of cooked bean sprouts	25 g
500 calories	431 g	3 1/2 cups of cooked bean sprouts	42 g

Cooked Bean Sprouts calories by serving size

Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	4.9 g	3.5 g	3 g
1/2 cup	58 g	67	5.6 g	4 g	3.5 g
100g	100 g	116	9.8 g	6.9 g	6.1 g
4 oz	113 g	132	11 g	7.9 g	6.9 g
1 cup	115 g	133	11 g	8 g	7 g
200g	200 g	232	20 g	14 g	12 g

Cooked Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bean Sprouts116

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Cooked Bean Sprouts: common questions