Calories in 250g of Cooked Bean Sprouts

250g of cooked bean sprouts (250 g) has 290 calories. That is 14% of a 2,000 calorie diet.

The calories come from 25 g of protein, 17 g of fat and 15 g of carbohydrates, a split of 31% protein, 50% fat and 19% carbs. For comparison, 200g of cooked bean sprouts has 232 and 300g of cooked bean sprouts has 348 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bean Sprouts Calorie Calculator

AmountUnit

290cal

in 250g of cooked bean sprouts (250 g)

Protein25 g31% of calories

Fat17 g50% of calories

Carbs15 g19% of calories

14% of a 2,000 calorie day

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Cooked Bean Sprouts calories by serving size

Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	4.9 g	3.5 g	3 g
1/2 cup	58 g	67	5.6 g	4 g	3.5 g
100g	100 g	116	9.8 g	6.9 g	6.1 g
4 oz	113 g	132	11 g	7.9 g	6.9 g
1 cup	115 g	133	11 g	8 g	7 g
200g	200 g	232	20 g	14 g	12 g
250g	250 g	290	25 g	17 g	15 g

Cooked Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bean Sprouts116

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Cooked Bean Sprouts: common questions

How many calories are in 250g of cooked bean sprouts?

250g of cooked bean sprouts weighs about 250 g and has 290 calories.

How much protein is in 250g of cooked bean sprouts?

250g of cooked bean sprouts has 25 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 250g of cooked bean sprouts?

250g of cooked bean sprouts has 15 g of carbohydrates, including 8.3 g of fiber and 7.1 g of sugars.

How much cooked bean sprouts is 100 calories?

100 calories of cooked bean sprouts is 86 g, about 3/4 cup of cooked bean sprouts.

More about cooked bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709871. Original description: Bean sprouts, cooked. Portion weights are USDA household measures.