Calories in 150g of Cooked Bean Sprouts

150g of cooked bean sprouts (150 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 15 g of protein, 10 g of fat and 9.1 g of carbohydrates, a split of 31% protein, 50% fat and 19% carbs. For comparison, 100g of cooked bean sprouts has 116 and 200g of cooked bean sprouts has 232 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bean Sprouts Calorie Calculator

AmountUnit

174cal

in 150g of cooked bean sprouts (150 g)

Protein15 g31% of calories

Fat10 g50% of calories

Carbs9.1 g19% of calories

9% of a 2,000 calorie day

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Cooked Bean Sprouts calories by serving size

Common amounts of cooked bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	4.9 g	3.5 g	3 g
1/2 cup	58 g	67	5.6 g	4 g	3.5 g
100g	100 g	116	9.8 g	6.9 g	6.1 g
4 oz	113 g	132	11 g	7.9 g	6.9 g
1 cup	115 g	133	11 g	8 g	7 g
150g	150 g	174	15 g	10 g	9.1 g
200g	200 g	232	20 g	14 g	12 g

Cooked Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bean Sprouts116

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Cooked Bean Sprouts: common questions

How many calories are in 150g of cooked bean sprouts?

150g of cooked bean sprouts weighs about 150 g and has 174 calories.

How much protein is in 150g of cooked bean sprouts?

150g of cooked bean sprouts has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 150g of cooked bean sprouts?

150g of cooked bean sprouts has 9.1 g of carbohydrates, including 4.9 g of fiber and 4.2 g of sugars.

How much cooked bean sprouts is 100 calories?

100 calories of cooked bean sprouts is 86 g, about 3/4 cup of cooked bean sprouts.

More about cooked bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709871. Original description: Bean sprouts, cooked. Portion weights are USDA household measures.